– 1 包真味 (Twin Marquis®) 蔬菜麵 – 1 罐番茄醬 – 日本南瓜，蒸的或生的 – 韓國甜辣醬（可自由選用）
1. 將水加熱至沸騰。 2. 將蔬菜麵條充分煮熟。 3. 將日本南瓜從頂部 1/3 處切成兩半。 4. 放入蔬菜麵。 5. 用中火加熱番茄醬，加入韓國甜辣醬（可自由選用）。 6. 把醬汁倒在麵條上。 7. 立即上桌或使其冷卻為冷麵。
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冷吃/沙拉
